GENERAL SPA TREATMENTS
Aromatherapy massage (1 hr)N$550
Deep tissue (1 hr)N$650
Back & neck massage (45 mins)N$300
Back scrub massage (45 mins)N$450
Foot Scrub (40 mins)N$400
Full body cupping massage (1 hr)N$850
Head/neck/shoulder + cupping (40 mins)N$450
Hot stone massage (1 hr)N$600
Swedish massage (45 mins)N$420
Indian head massage (30 mins)N$300
Foot & Leg massage (40 mins)N$350
PedicureN$350
Toe nailsN$120
COUPLE DUO EXPERIENCE
Swedish massage (75 mins)N$1400
Pamper Duo Package (2 hrs)N$2200
Anniversary pampering (2 hrs)N$2600
CYCLIST RECOVERY PACKAGES
Cyclist Recovery Reset (60 min) - Cyclist’s Sports Massage + Cupping TherapyN$900
Endurance Ride Recovery (60 min) - Post-Ride Recovery Massage + Assisted Stretch TherapyN$850
Race-Day Cyclist Package - Pre-Ride Activation (30 min) + Post-Ride Recovery (45 min)N$950
CYCLIST-SPECIFIC MASSAGE & RECOVERY
Cyclist’s Sports Massage (45 min) - Quads, hamstrings, calves, glutes, hip flexorsN$600
Cyclist’s Sports Massage (60 min) - Quads, hamstrings, calves, glutes, hip flexorsN$700
Pre-Ride Activation Massage (30 min) - Muscle activation, circulation, joint readinessN$400
Post-Ride Recovery Massage (45 min) - Reduce DOMS, flush metabolic waste, speed recoveryN$600
Post-Ride Recovery Massage (60 min) - Reduce DOMS, flush metabolic waste, speed recoveryN$700
Cyclist’s Lower Body Deep Tissue (30 min) - Quads, ITB, calves, glutesN$450
Cyclist’s Lower Body Deep Tissue (60 min) - Quads, ITB, calves, glutesN$750
Cyclist’s Neck, Shoulder & Upper Back Relief (30 min) - Address cycling posture strainN$350
Cyclist’s Neck, Shoulder & Upper Back Relief (45 min) - Address cycling posture strainN$500
Cyclist’s Myofascial Release (45 min) - Improve pedal efficiency & mobilityN$650
Cyclist’s Myofascial Release (60 min) - Improve pedal efficiency & mobilityN$750
Cyclist’s Stretch & Mobility Session (30 min) - Hip flexors, hamstrings, calves, lower backN$350
Cyclist’s Stretch & Mobility Session (45 min) - Hip flexors, hamstrings, calves, lower backN$500
ATHLETE RECOVERY PACKAGES
Athlete Recovery Package (60 min) - Sports Massage + CuppingN$900
Runner’s Recovery Package (60 min) - Runner’s Massage + Stretch TherapyN$850
HYROX Recovery Reset (90 min) - Deep Tissue Sports Massage + Cupping + Stretch TherapyN$1250
SPORTS MASSAGE & RECOVERY
Sports Massage (45 min) - Muscle recovery, injury prevention, performance supportN$600
Sports Massage (60 min) - Muscle recovery, injury prevention, performance supportN$650
Sports Massage (90 min) - Muscle recovery, injury prevention, performance supportN$900
Pre-Event Sports Massage (30 min) - Muscle activation, circulation, nervous system readinessN$400
Pre-Event Sports Massage (45 min) - Muscle activation, circulation, nervous system readinessN$550
Post-Event / Recovery Massage (45 min) - Flush lactic acid, reduce soreness, speed recoveryN$600
Post-Event / Recovery Massage (60 min) - Flush lactic acid, reduce soreness, speed recoveryN$700
Deep Tissue Sports Massage (30 min) - Chronic tension, adhesions, muscle knotsN$450
Deep Tissue Sports Massage (60 min) - Chronic tension, adhesions, muscle knotsN$750
Deep Tissue Sports Massage (90 min) - Chronic tension, adhesions, muscle knotsN$1050
Trigger Point Therapy (30 min) - Release tight trigger points causing referred painN$450
Trigger Point Therapy (45 min) - Release tight trigger points causing referred painN$600
Runner’s Massage (45 min) - Calves, hamstrings, glutes, hips, ITB, feetN$600
Runner’s Massage (60 min) - Calves, hamstrings, glutes, hips, ITB, feetN$700
HYROX / Functional Athlete Massage (60 min) - Full-body recoveryN$750
HYROX / Functional Athlete Massage (90 min) - Full-body recoveryN$1050
Cupping Therapy (Sports Recovery) Add-on (15 min)N$250
Cupping Therapy (Sports Recovery) Stand-alone (30 min)N$450
SPECIALISED THERAPIES
Myofascial Release (45 min) - Fascia restrictions, movement improvementN$650
Myofascial Release (60 min) - Fascia restrictions, movement improvementN$750
Stretch Therapy / Assisted Stretching (30 min) - Flexibility, mobility, injury preventionN$350
Stretch Therapy / Assisted Stretching (45 min) - Flexibility, mobility, injury preventionN$500
Lymphatic Drainage (Sports Recovery) (45 min) - Swelling, inflammation, detox, recoveryN$600
Lymphatic Drainage (Sports Recovery) (60 min) - Swelling, inflammation, detox, recoveryN$700
Injury-Focused Massage (30 min) - Targeted rehab support (non-medical)N$400
Injury-Focused Massage (45 min) - Targeted rehab support (non-medical)N$600
Neck, Shoulder & Upper Back (Athletes / Desk Workers) (30 min)N$350
Neck, Shoulder & Upper Back (Athletes / Desk Workers) (45 min)N$500